Unlock Peak Performance for Athletic Success
Mental skills training tailored to high school, collegiate, and professional athletes
Why Mental Skills Training?
Fuller Mindset offers mental skills training (MST) programs to high school, collegiate, and professional athletes to help them improve confidence, manage pre-performance anxiety, bounce back quickly after mistakes, and enhance overall performance. Our programs are tailored to meet each individual’s specific concerns. Below, you’ll learn more about the process and cost of each mental skills training program. Check out some specific mental skills training techniques if you’d like to learn more before jumping in!
8-Week Mental Performance Intensive
A structured mental skills training program designed to help high school, collegiate and professional athletes strengthen confidence, focus, and competitive composure.
This program includes:
Initial performance assessment
Eight 60-minute one-on-one sessions
Personalized mental performance development plan
Practical tools and between-session exercises
End-of-program progress summary
Investment: $1,200
Payment plans available.
More About the 8-Week Mental Performance Intensive
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Each athlete receives individualized training in core mental performance skills, including:
Confidence development and identity-based performance
Pre-performance routines
Focus and attentional control
Emotional regulation under pressure
Resilience and bounce-back strategies
Constructive self-talk
Goal clarity and performance planning
Sessions are personalized to the athlete’s sport, position, and competitive environment.
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Initial performance assessment
Eight 60-minute one-on-one sessions
Customized mental performance development plan
Between-session application exercises
Performance tools and structured practice strategies
Progress summary at program completion
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By the end of the program, athletes walk away with:
A repeatable mental routine
Greater emotional steadiness in competition
Clear strategies for handling mistakes
Increased confidence rooted in preparation
Tools they can use independently moving forward
This program builds durable skills — not temporary motivation.
12-Week Mental Performance Intensive
A comprehensive mental performance training program designed to help high school, collegiate, and professional athletes develop confidence, resilience, and consistency in high-pressure competition.
This program includes:
Comprehensive performance assessment
Twelve 60-minute one-on-one sessions
Customized mental performance development roadmap
Performance routine design and refinement
Competition debriefs and pressure-integration strategies
Structured tools and between-session application work
End-of-program performance summary and next-step recommendations
Investment: $1,800
Payment plans available.
More About the 12-Week Mental Performance Intensive
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In addition to core mental skills, this program emphasizes integration and performance under pressure:
Advanced confidence development and identity-based performance
Pre-performance and in-competition routines
Emotional regulation in high-stakes moments
Mistake recovery and reset strategies
Focus and attentional control during adversity
Leadership presence and communication
Burnout prevention and sustainable performance habits
Post-competition reflection and performance evaluation
Each plan is individualized based on the athlete’s sport, role, and competitive goals.
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Comprehensive performance assessment
Twelve 60-minute one-on-one sessions
Customized mental performance development roadmap
Competition debriefs and performance breakdowns
Structured between-session application work
Performance routine design and refinement
Direct messaging support for brief check-ins between sessions
End-of-program performance summary and next-step recommendations
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By the end of the 12 weeks, athletes typically demonstrate:
Greater emotional steadiness in competition
A consistent, repeatable mental routine
Faster recovery after mistakes
Increased performance confidence grounded in preparation
Clear tools for handling pressure and adversity
Greater ownership of their mindset and competitive approach
Athletes leave this program not just more confident — but more consistent.
A single session is a powerful way to sharpen your mental game in a short amount of time. We’ll zero in on your biggest performance barrier and develop simple, effective strategies you can use right away—helping you compete with greater confidence, focus, and control.
Investment: $150/hour
Single Sessions
Grab some resources here!
How It Works
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The first step in starting our time together is to choose the program and payment option that works best for you.
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Next you will schedule you “Intake” session. You will be prompted to complete the Athletic Coping Skills Inventory, Confidentiality Agreement, and Consent Form.
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The first session consists of gathering information about your goals, strengths, and concerns, as well as what you’d like to accomplish in working together. I will gain a thorough background as we dive into your sport development, social support system, behavioral habits, and more.
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Based on your initial assessment and intake interview, Brooke will develop a personalized MST support plan to meet your specific needs.
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We will meet once a week or every other week to dive into your support plan. Sessions can be schedule outside of these time frames, but I do recommend we meet at least twice per month.
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During your final session we will reflect on your growth. We can discuss if you would like to continue meeting or if you’d prefer to check back in at a later date, if needed.
